This event has been postponed until June. We will update the calendar with the new date soon, so please check back for additional details.
Take a deep breath and step into a space designed just for you—where movement meets mindfulness, and community meets calm.
Join fellow AWWEE members and their guests for a soul‑nourishing wellness experience that gently strengthens the body, clears the mind, and uplifts the spirit.
In honor of Mental Health Month, this gathering creates a peaceful pause in your week—an invitation to slow down, reconnect, and realign with what keeps you grounded.
You’ll enjoy a beautifully guided yoga‑infused mat Pilates session that blends intentional stretching, mindful movement, and energizing full‑body strengthening.
Over the course of 55 serene minutes, your body will open, lengthen, and strengthen—closing with a soothing cool‑down that restores balance and leaves you feeling refreshed, aligned, and deeply renewed. The session will begin with a slow, intentional stretch to gently open the body and improve flexibility. From there, you will transition into a focused, full body workout that builds strength, stability, and control. The class will conclude with a calming cool down to restore flexibility and support spinal mobility, leaving you feeling aligned, refreshed, and reconnected.
After class, linger a while. Sip on refreshing beverages, enjoy nourishing bites, and connect with the AWWEE community in a relaxed, supportive atmosphere. Fitness professionals may also be available for gentle conversation and insights on wellness topics.
Whether this is your first class or a familiar part of your self‑care routine, you’ll find this experience welcoming, uplifting, and joyfully grounding.
About Our Instructor
Our Pilates instructor is Sienna Boateng who brings a calm, uplifting energy to every session. With a passion for mindful movement and intentional form, she creates a warm and empowering environment where you can feel supported, challenged, and inspired.
Registration
The first 25 active AWWEE members to register will receive a complimentary AWWEE branded yoga mat.
Attendees who do not receive confirmation as part of the first 25 are encouraged to bring their own mat.
Registration is $15 for active AWWEE members.
Registration is $30 for non-members. Join AWWEE here!