Want to reduce stress & build resilience?
Join us for this talk on holistic approaches to weathering tough times.
In this workshop, we’ll learn what’s happening in the body when we are under stress and explore holistic practices that have been scientifically proven to reduce stress so that we can stay calm, collected and composed under duress. These skills will be crucial as current events continue to unfold, while also helping us to stay healthier and build immunity for the long term.
This workshop is for you if:
You want to be proactive about your mental and physical health
You want to learn the effective holistic practices for reducing stress
You want to build resilience for life and all its “surprises”
You want to cultivate a healthier mindset and boost your immunity
In this workshop we will:
Discuss how stress affects the nervous system
Learn holistic techniques that help reverse the effects of stress
Explore perspectives to help us create a stress-resilient mindset
Practice some techniques together so you feel comfortable doing them on your own
About Our Speaker
Nicole Matthiesen is a wellness coach and Ayurvedic Health Counselor. After (over)working for many years in the corporate world, she found herself burnt out and experiencing several physical ailments, including debilitating digestive issues. Unable to experience effective healing from Western medicine approaches, Nicole was led to the sister sciences of yoga and Ayurveda. On this path, she was able to heal from those digestive troubles as well as from many other issues she had no idea could be cured, such as eczema, seasonal allergies and the depression and hormonal imbalances she suffered from since her teens.
Deeply transformed by living the Ayurvedic lifestyle, she trained to become a Wellness coach, Ayurvedic Health Counselor and yoga teacher. Now she spends her time sharing the wisdom of Ayurveda, yoga and behavior-change science to support women in the corporate world in preventing burnout and realizing more of their own potential through prioritizing their wellness. Through online courses, group coaching and one-on-one coaching/consultations, Nicole guides her clients into adopting the habits and diet that ignite the body and mind’s natural ability to heal and thrive.
This is the second of a two-part September Self-Care event series. Registration includes both events. Recordings will be provided of both events, if you cannot attend in-person.
Registration is free for active AWWEE members and $20 for non-members.