Mindfulness, a philosophical practice that has been around for 2,500 years, has only recently become a well-known and accepted practice in the U.S. Even more recent is the science that affirms that changes in our brain from engaging in a consistent practice of mindfulness results in substantial benefits such as, reducing stress, improving sleep, increasing resilience, elevating concentration, enhancing empathy and compassion, and help in attaining overall well-being.
Even with these recognized benefits, putting mindfulness to work in our everyday life can often be challenging. With the competing pressures of balancing personal and professional priorities, plus technology overload which has heightened during the pandemic, it is challenging to take a mindful moment. This webinar will provide you with an introduction to mindfulness, hands-on practical applications and resources to extend your mindful journey well beyond our hour together.
Participants will be asked to have the following items on hand for the event:
An apple
A small smooth stone or gem
About Our Speaker
Pam Marcheski is President of IntentAct – Intentions to Actions Leadership. The company focuses on Leadership, Mindfulness and Development.
Pam is a Certified Mindfulness Coach recognized for helping executives and organizations grow and develop Mindful Leadership practices. Pam has over 20 years of executive leadership experience and training and certification in both individual mindfulness and stakeholder center coaching. Pam helps leaders and organizations identify the mindful gaps and develop the space within the moments to allow themselves to find their own personal flow to be a more mindful, effective and authentic leader.
This is the second of a two-part September Self-Care event series. Registration includes both events. Recordings will be provided of both events, if you cannot attend in-person.
Registration is free for active AWWEE members and $20 for non-members.